I have been doing yoga for years. It has helped me grow, get through some though times, keep my body healthy and in shape and meet some amazing souls. YogaSpirit is my regular yoga studio. I am going daily at the moment and have noticed some incredible shifts physically and mentally. For you pregnant ladies in CT they have a prenatal class on a Friday at 11.30am. They also have several non heated classes through the week that would be perfect to attend while pregnant. The teachers will show you some adjustments for pregnancy. For post partum I can think of nothing better to do to keep grounded as well as to lose the baby weight! The space, the instructors, the practice…Kate at YogaSpirit has a perfect formula! A blurb from Kate: “YOGA IS FOR EVERYBODY. No one is too stiff, too fat, too old or too unfit to do yoga.
The hardest part is unrolling your mat for the first time and opening your mind to what might just be a whole new way of life… (or an enhancement to your current lifestyle if you’ve got something that works). Whether you are a serious athlete or your current exercise program consists largely of moving your mouse, yoga will enhance your health and wellbeing. We recommend between 3 and 6 times a week for maximum benefit, although yoga can be done less frequently if in accompaniment to another exercise regime. Take it slow and don’t feel pressured to perform. This is about you – there are no expectations and no judgements.” http://yogaspirit.co.za/