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Pregnancy Yoga As Preparation for Birth

Prenatal Yoga Blog – Written by Carla Collins: My eldest daughter is 11 and I can scarcely believe that more than a decade has passed since I was pregnant with her. I clearly recall how terrifying, how difficult and strangely romantic
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Rehydration tip for the day by our dietician Renee

Hi moms ! Wishing you a fabulous 2013! Wherever you are in your pregnancy 1st, 2nd, 3rd trimester or a mom with a new baby(4th trimester), the January heat can be a real challenge!Staying hydrated is essential in keeping those energy levels up, preventing constipation , as well as optimising the absorption of nutrients from foods. However, for those struggling with nausea it can be particularly difficult! Continue reading

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